20 Of The Best Guided Meditations For Sleep And Insomnia

Second, it can distract you from the troubles of the day. And third, if you listen to music every night, it can become part of your nightly routine. Having a set routine each night signals your body that it's bedtime, helping you fall asleep faster and remain in a restful state longer. In a typical study, people listen to relaxing tunes for about 4

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